Benefits of Backward Walking: Walking has always been considered a good exercise to stay fit and active, if a person does not do any kind of workout and just walks for 15 to 20 minutes daily, then this can prove to be effective for him. But have you ever tried walking in reverse direction? Or know about the benefits associated with it, if not then today we are telling you its benefits.
Study revealed about reverse walking
According to a study, running or walking in reverse direction is a good cardio exercise, along with it also helps in weight loss. This has been revealed in a report published in the International Journal of Sports Medicine. According to a study published in the journal, people who have knee pain or injury can get relief from pain by using reverse walking, because walking like this It puts less pressure on your knee. In another study, it has been found that reverse or backward running also provides relief in chronic knee injuries. You may consider it a joke, but according to a report published in the Journal of Physical Therapy Science, reverse walking improves balance.
To tell the legs are strong: Normally we walk forward due to which the muscles present in the back part of our leg are not used, so when you do reverse walking, those muscles also come into motion and your legs become strong. Apart from this, if you want to get rid of back pain, then do reverse walking for at least 15 minutes everyday.
Effective in burning calories: By doing backward jogging or walking, you burn more calories than normal walking, which also helps in weight loss.
Better mental health: By walking upside down, you are not only physically but also mentally healthy. When you walk upside down, it challenges your body to maintain its coordination. In such a situation, your mind allows you to walk smoothly. , Due to which you can get many other benefits along with getting the anxiety right.
Who should not do reverse walking
Pregnant women, elderly stroke patients, or those who have poor balance and coordination should not do this or should get their doctor’s approval before starting this.
What precautions to take?
- If you are using a treadmill then do it at a slow speed otherwise you may slip and fall.
- If you are doing reverse walking inside the house, then make sure that there is no furniture around which there is a fear of colliding.
- To keep the ankles safe, it is necessary to wear shoes before reverse walking.
- If you are starting to walk upside down somewhere outside, then also keep in mind that there should not be any person, animal or pit in your way so that you can get hurt.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
